Soy contains phytoestrogens – substances that have a similar effect of breast augmentation that has estrogen. Moreover, you can use a different form of soybeans, including soymilk, tofu, edamame.
Eating protein-rich foods also enhances breast growth. Eat eggs, cottage cheese, fish, meat, and cook protein shakes in order to achieve maximum results.
Sesame seeds and flax seeds are good for your health in general, and also contain phytoestrogens, which help to increase breast. Sesame is also rich in calcium, phosphorus, iron, and protein – this combination makes it possible to strengthen and enlarge breasts. You can eat them both raw and roasted. Add the seeds to salads and other dishes, choose a bakery with sesame seeds and flax. You can also apply sesame and linseed oil directly on the chest.
Fruits and vegetables also contain phytoestrogens but in smaller quantities. To increase the size of the chest, include to your diet sweet potatoes, beets, carrots, cucumbers, tomatoes, squash, eggplant, cabbage, broccoli, cauliflower, garlic, cherries, plums, figs, olives, papayas, pomegranates, apples.
Spices that contribute to breast augmentation: clove, ginger, turmeric, oregano, thyme, pepper, sage, red clover, anise. Grains and legumes: barley, oats, brown rice, chickpeas, peas, lentils, beans, alfalfa, pumpkin and sunflower seeds.
Herbs have been used successfully for centuries to increase the size of the breast, and they may be included in the diet in the form of powders, supplements or tea. Herbs stimulate the growth of breast tissue by eking the hormones in the body, while the process is more natural than when taking hormonal supplements. Fennel, Fenugreek, Saw Palmetto, Wild Yam is rich in phytoestrogens and is known for their properties of breast augmentation. Red clover, Dong Qui, Blessed Thistle also promote the growth of breast tissue.
Treatment options in the form of creams, containing phytoestrogens as an active ingredient that is produced by the above plants, also help to increase the size of the breast. These creams are applied and act directly on the chest, without affecting other parts of the body. In addition, the cream for breast augmentation has a cosmetic effect, which can improve the appearance of the breast.
As a general rule, you should use natural methods of breast augmentation for several months to see results.